Brussels sprouts have gained a bad reputation over the years, but when prepared the right way, they become an irresistible side dish! Whether you’re looking for a nutritious addition to your meal or simply a delicious, crispy, and caramelized treat, this guide will help you make the best Brussels sprouts of your life!
1️⃣ Why You’ll Love This Recipe
- Easy to make – Just a few simple steps and you’ll have a restaurant-quality dish!
- Incredibly flavorful – Roasting brings out the natural sweetness and deepens the flavor.
- Healthy & nutritious – Packed with vitamins, minerals, and antioxidants.
- Crispy & caramelized – Say goodbye to soggy Brussels sprouts forever!
2️⃣ Health Benefits of Brussels Sprouts
Brussels sprouts are a nutrient powerhouse that offer a variety of health benefits:
- Rich in fiber – Helps with digestion and keeps you full longer.
- Loaded with vitamins – Especially Vitamin C and Vitamin K.
- Supports heart health – High in antioxidants that reduce inflammation.
- Boosts immunity – A great addition to a balanced diet.
3️⃣ How to Choose the Freshest Brussels Sprouts
When buying Brussels sprouts, keep these tips in mind:
✅ Look for bright green sprouts without yellowing leaves.
✅ Choose small to medium-sized sprouts for a sweeter taste.
✅ Ensure they are firm and compact to the touch.
✅ If buying on the stalk, select a sturdy and fresh stalk for better quality.
4️⃣ Prepping & Trimming Brussels Sprouts
To prepare Brussels sprouts for roasting:
1️⃣ Rinse them under cold water to remove dirt.
2️⃣ Trim off the dry, brown stem at the bottom.
3️⃣ Remove any yellow or damaged outer leaves.
4️⃣ Slice them in halves or quarters for even roasting.
5️⃣ The Secret to Perfect Roasted Brussels Sprouts
The key to perfect Brussels sprouts is high heat and even spacing on the baking sheet. This helps them become crispy rather than steamed.
✔️ Roast at 425°F (220°C) for best caramelization.
✔️ Spread them out in a single layer to allow proper air circulation.
✔️ Toss with olive oil, salt, and pepper for a simple but delicious flavor.
✔️ Add parmesan, balsamic glaze, or garlic for extra depth.
6️⃣ Step-By-Step Recipe Guide
🛒 Ingredients List
- 🥦 Brussels Sprouts – 1 lb, fresh and trimmed.
- 🛢️ Olive Oil – 3 tbsp for roasting.
- 🧂 Salt & Pepper – To taste.
- 🧄 Garlic – 2 cloves, minced (optional).
- 🧀 Parmesan Cheese – ¼ cup, grated (optional).
- 🍋 Lemon Juice – 1 tbsp for freshness.
🥄 Instructions
1️⃣ Preheat your oven to 425°F (220°C).
1️⃣ Preheat the oven to 400°F/200°C.
2️⃣If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
3️⃣Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
4️⃣ Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.
5️⃣ Optional: Sprinkle with parmesan cheese or a drizzle of balsamic glaze before serving.
7️⃣ Make-Ahead and Freezing Instructions ❄️
- Make-Ahead: You can trim and halve the Brussels sprouts up to 2 days in advance. Store them in an airtight container in the fridge.
- Freezing: Roast and cool completely, then store in a freezer-safe bag for up to 2 months. Reheat in the oven at 375°F (190°C) for 10 minutes.
8️⃣ Creative Ways to Serve Brussels Sprouts 🍽️
- With Crispy Bacon – Toss in cooked bacon bits for a smoky flavor.
- Honey Glazed – Drizzle with honey and mustard for a sweet-savory twist.
- With Nuts & Cranberries – Perfect for holiday dinners.
- Asian Style – Add sesame oil, soy sauce, and sesame seeds for a delicious umami flavor.
9️⃣ Expert Tips for the Best Results 🏆
✔️ Use high-quality olive oil for the best taste.
✔️ Avoid overcrowding the baking sheet to keep them crispy.
✔️ Experiment with seasonings like smoked paprika or chili flakes.
🔟 Frequently Asked Questions ❓
- Q: Can I use frozen Brussels sprouts?
A: Yes! But thaw and pat them dry before roasting to avoid sogginess. - Q: How do I make them extra crispy?
A: Roast at a high temperature and don’t overcrowd the pan.
Nutritional Information 🍏
Per serving:
- Calories: 150 kcal
- Carbs: 12g
- Protein: 5g
- Fats: 10g
- Fiber: 4g
Enjoy your perfectly roasted Brussels sprouts and impress your family with this simple yet delicious dish! Try it out and share your experience using #BestBrusselsSprouts!
Roasted Brussels Sprouts
Ingredients
- 1 pound Brussels Sprouts Cleaned and trimmed
- 3 cloves garlic peeled & sliced *See the notes section before starting
- ¼ cup Parmesan Cheese Freshly grated
- salt and freshly ground black pepper To taste
- 3 tablespoons good quality olive oil or for Keto butter flavor coconut oil
Instructions
- Preheat the oven to 400°F/200°C.
- If needed, clean and trim the Brussels sprouts and cut them in halves and place them in an oven safe dish. Make sure to dry them very well before cooking.
- Add the garlic, Parmesan cheese, salt, and pepper, followed by the olive oil. Toss to coat.
- Roast in the oven uncovered for 20-25 minutes until crisp, brown and caramelized on the outside and tender on the inside. Serve with more grated cheese.